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a picture of white bean dip in a white serving bowl garnished with chopped parsley surrounded by crackers and cucumber slices
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White Bean Feta Dip

A delicious dip perfect for any occasion
Course Appetizer
Cuisine American
Keyword white bean feta dip
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 177kcal
Author Anne

Ingredients

  • 1 can White Beans
  • 1 clove Garlic
  • 2 tablespoons Lemon Juice
  • 4 ounces Feta Cheese
  • 2 tablespoons Olive Oil extra virgin
  • water

Instructions

  • Prepare the ingredients: Roughly chop the garlic cloves, squeeze the lime juice and slice the avocado in half. Scoop out the avocado pit and flesh.
  • Place 1 clove Garlic and 2 tablespoons Lemon Juice into the bowl of a food processor and blend until the garlic is minced.
  • Add 1 can White Beans (drained), 4 ounces Feta Cheese and 2 tablespoons Olive Oil the food processor with the minced garlic and lemon juice and blend.
  • Blend the mixture until it is creamy and slightly chunky. Adjust the texture with water if you prefer a more creamy dip.

Notes

Store leftover dip in the refrigerator covered with olive oil for 3 to 4 days. When it's time to serve, give it a stir to blend in the oil and revive the dip.
This dip is chunky; if you prefer a more smooth dip, bring the feta cheese to room temperature before blending it into the dip.
Rather than waste half a can of beans, this recipe makes approximately 6 servings.  You can store it in the refrigerator for a few days or you can freeze half of it for another time, or you can scale this recipe in half for a smaller portion.

Nutrition

Calories: 177kcal | Carbohydrates: 17g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 17mg | Sodium: 219mg | Potassium: 351mg | Fiber: 4g | Sugar: 0.3g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 148mg | Iron: 2mg