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–+ servings
A close up picture of Romaine salad in a bowl
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Crunchy Romaine Salad

A refreshing salad tossed in a tangy dressing that is the perfect blend of flavors and textures.
Course Salad
Cuisine American
Keyword Crunchy Romaine Salad
Prep Time 20 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 2 People
Calories 209kcal
Author Anne

Equipment

Ingredients

Salad

  • 1 small head Romaine Lettuce
  • 1/2 cup Cabbage
  • 1 Carrot shredded
  • 1/4 cup Pumpkin Seeds
  • 1/2 cup Dried Cranberries

Dressing

  • 1/4 cup Orange Juice Freshly squeezed
  • 1 tablespoon Orange Zest
  • 1/4 cup Olive Oil
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon Mustard
  • 1 teaspoon Soy Sauce

Instructions

For the Salad

  • Prepare the ingredients: Rinse 1 small head Romaine Lettuce, a small wedge of cabbage to make 1/2 cup Cabbage, and thoroughly with paper towels or use a salad spinner.
  • Make the dressing: combine the 1/4 cup Olive Oil, 1 tablespoon Orange Zest, 1/4 cup Orange Juice, 2 tablespoons Apple Cider Vinegar. 1 tablespoon Honey, 1 teaspoon Dijon Mustard., 1 teaspoon Soy Sauce in a small bowl or jar.
  • Shred 1 Carrot and cut the cabbage and romaine lettuce into bite-sized pieces.
  • Place the vegetables and 1/4 cup Pumpkin Seeds, and 1/4 cup Orange Juice into a large salad bowl.
  • Pour the dressing over the salad and toss.

Nutrition

Serving: 1bowl | Calories: 209kcal | Carbohydrates: 18g | Protein: 3.6g | Fat: 15g | Saturated Fat: 2.1g | Polyunsaturated Fat: 2.1g | Monounsaturated Fat: 10g | Sodium: 131mg