Slow Cooker Pulled Pork for Two
A delicious version of pulled pork that is perfect for two
Servings 2 People
Calories 1162kcal
Equipment
Ingredients
- 1 pork tenderloin
- 1 tabelspoon olive oil or your favorite cooking oil
- 1 small onion
- 1 tablespoon chili powder
- 1/2 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 tablespoon honey
- 1 1/2 tablespoons apple cider vinegar
- 1/2 teaspoon hot pepper flakes optional
- 1/8 cup water
Instructions
- Prepare: Mix the spices and divide it in half. Slice the onion into 1/4 inch thick slices. Mix the honey, water, vinegar and remaining spice mixture together.
- Rub half of the spice mixture into the meat.
- Heat oil a skillet over medium-high heat. Once the skillet is hot, add the pork and sear it on all sides.
- Place the onion slices into the bottom of the slow cooker and top them with the seared meat.
- Combine honey, vinegar, water and remaining seasoning mixture; pour it over the meat. Add the red pepper flakes if using. Cover the slow cooker and cook on low heat for 6 hours. Shred with two forks, or cut it into pieces.
Nutrition
Serving: 1bowl | Calories: 1162kcal | Carbohydrates: 16g | Protein: 189g | Fat: 33g | Saturated Fat: 11g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.3g | Cholesterol: 590mg | Sodium: 543mg | Potassium: 3757mg | Fiber: 3g | Sugar: 11g | Vitamin A: 1704IU | Vitamin C: 3mg | Calcium: 86mg | Iron: 10mg